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A tender cut of beef from the lower back of the cow, sold as roasting joints and steaks. It’s slightly less tender than sirloin but still only needs quick cooking. Rump steaks can be grilled or fried ,But Grilling is a healthier method of cooking as any fat can drip away during cooking.

Grilled Rump Steak with pepper sauce

A tender cut of beef from the lower back of the cow, sold as roasting joints and steaks. It’s slightly less tender than sirloin but still only needs quick cooking. Rump steaks can be grilled or fried ,But Grilling is a healthier method of cooking as any fat can drip away during cooking.

 The Dish

A 150gram piece of steak served with rice, chips , sadza , salad or cooked vegetables with a sauce

Options

  • Fried potato Chips
  • Rice or Peanut Butter Rice
  • Sadza
  • Vegetables

Sauce Options

  • Thick Gravy
  • Fruit Chutney

 

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